Do you want to...

have the energy for what really matters in your life?

Are you ready to go from just surviving to THRIVING? It's time to stop guessing about your wellness and learn how to take care of your body and mind, the Ayurvedic way. When you heal your gut, you heal your life. With this course, you'll feel empowered to start living the life you truly deserve!

Heal with a 5-Day Cleanse

Shed toxins and restore vibrant health with an Ayurvedic Cleanse.

I'll lead you through a 5-day group cleanse. You'll reconnect with your inner wisdom to know what & how to eat. Learn self-care tools to manage stress and boost your energy. And receive exclusive access to an online community for live Q+A sessions, videos, support and accountability.

Save your spot today!

Cleanse starts in...

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Course curriculum

  • 1

    Welcome to the course!

    • Meet Your Guide

    • How to use this course

    • Wellness Inventory

    • Vision of Wellbeing

    • Course Workbook

  • 2

    Fundamentals of Ayurveda

    • Fundamentals of Ayurveda

    • Your Unique Mind-Body Type

    • Vata Dosha

    • Pitta Dosha

    • Kapha Dosha

    • Understanding The Doshas Guide

    • The 20 Gunas + The 6 Tastes

  • 3

    Agni: Your Digestive Fire

    • Agni: Your Digestive Fire

    • Decoding Your Digestion

    • Caring For Your Agni

    • Ayurvedic Food Combining Chart

    • Eating For Your Dosha Guide

  • 4

    Ayurvedic Cleansing

  • 5

    A Lifetime of Balance

  • 6

    Next steps

    • Wellness Inventory (Post)

    • Resource Guide

    • Feedback Survey

Bonus Material

Sign up today and receive these bonuses!

  • Course Workbook

    You'll receive a PDF Heal Your Gut workbook with meal plans, cleanse guide, delicious recipes for kitchari, ghee, agni kindler, digestive tea and more!

  • Private Facebook Group

    You'll have exclusive access to a Facebook group with Live Q+A sessions, videos, community support and accountability.

  • Lifetime Access

    Receive lifetime access to the course, materials and online community. You'll have everything you need to cleanse seasonally.



My digestion felt better and I can totally tell when I eat the wrong things now. My skin also cleared up. I felt lighter and I didn't miss caffeine  You've been awesome throughout everything, thank you!


This course was a 10! It enhanced my limited knowledge of Ayurveda, making it an even stronger tool in my tool belt for healthy living. Rachel is a great instructor. She was available for support and hosted helpful Q&A's (live or recorded). Thank you!


I'm more aware of my body and the foods I put into it and how they all balance each other. My sleep has been significantly better and I have been more focused. Saraswati Ayurveda's Heal Your Gut course provided a great understanding of the fundamentals of Ayurveda and how to implement the practices into your life. I really enjoyed the course and have loved learning this practice and integrating it into my life.


Her knowledge of Ayurveda runs deep! I appreciate her multi-faceted approach to wholeness of mind/body health and wellness. My stress level has declined immensely, anxiety has softened and my energy level feels amazing (and I don't drink caffeine). Ayurveda has changed my life!


This was the best thing I have done in a long time. The cleanse was deeply healing and the food was very nourishing. I lost weight and lowered my blood pressure. Going in, I was skeptical that I would be able to do all of it but Rachel was there with me every step of the way - guiding me and giving confidence right from the beginning. A big thank you to Rachel for her therapeutic skill and being very kind and caring.


I really feel more calm / unstressed than I ever have in the middle of a semester which has been amazing. I've gotten a lot of compliments on my skin which is weird and hasn't really happened before.


  • How does Ayurveda work?

    Ayurveda is an ancient system of holistic healing designed to keep you happy, healthy, and balanced. Ayurveda focuses on finding the root cause of illness. It works to prevent disease at the source, rather than solely treating symptoms. It teaches you how to find balance using diet, lifestyle and self-care practices.

  • How long does this course take?

    You can work at your own pace. Each module takes about 2-4 hours to complete. Most. students complete the course and group cleanse in 4-6 weeks.

  • How long does it take to see results?

    Most clients see immediate improvements in their wellness. Our bodies naturally want to be in balance. We just need to give ourselves the time and space to heal.

  • What are your credentials?

    I am a certified Ayurvedic Practitioner and Yoga Teacher. I am a Board Member of the Colorado Ayurvedic Medical Association. Before Ayurveda, I was an elementary school teacher so my background is in education. Using Ayurveda, I healed myself from dysbiosis (bad gut bacteria overgrowth), amenorrhea (lack of menstrual period) and anxiety & depression.

Your new life is waiting. Are you ready?

When you heal your gut, you heal your life. Let's start the journey together.